Yoga Nidra - Intermediate
Practice 30min of Yoga Nidra, the “yogic sleep” and feel like you've slept for three hours. This effect is due to a series of brain-wave changes experienced during Yoga Nidra, activating the relaxation response and leaving you feeling deeply refreshed.
These intermediate practices will assist you to explore your deep mind, allowing creativity and awareness to grow, and help you to change your life from the inside out.
Includes
Intermediate Yoga Nidra (41min) - mp3
Chakra Visualisation (35min) - mp3
Intermediate Yoga Nidra (41min) - mp3
Deeply surrender your body and mind in this longer version of Yoga Nidra. On the borderline between wakefulness and sleep unravel deep-seated tensions you didn’t even know you had. The visualizations used are for the experienced practitioner who is familiar with the process of witnessing thoughts and feelings that may arise.
Chakra Visualisation (35min) - mp3
Awaken a more subtle awareness of yourself through the use of a short positive affirmation, profound breath techniques and chakra visualizations.
Heighten your awareness of your major energy centers (chakras), their elements and symbols while deep-seated mental and energetic knots begin to unravel.
This Yoga Nidra practice is a great preparation for the Chakra Cleansing Meditation.
Maximize the Benefits
Ensure that the stomach is empty.
Create a warm, semi dark environment free from distractions.
Loosen clothing; remove jewelry and glasses.
Choose a comfortable position - ideally, lie down on your back with the arms slightly separated from the body and the feet falling gently to the sides.
Hold a relaxed awareness on the instructions without undue effort.
For back conditions or pregnancy, use a side-lying position and/or cushions for support.
Extra benefits are gained by remaining awake throughout the practice.