Yoga Nidra
Hit reset once a day and feel like new — with the sleep of the Yogis.
Wish you could take the edge off after a long day? And prioritize self-care — without spending Spa prices?
Rest more efficiently and boost your productivity by practicing 20 min of Yoga Nidra, the Conscious Sleep.
Equivalent to 2 hrs of deep sleep in its ability to rejuvenate, Yoga Nidra is like sleeping and meditating, at the same time!
Yoga Nidra is like sleeping and meditating, at the same time!
“Despite osteopathy, yoga and meditation, my neck has been tense for years. After my third Yoga Nidra, I noticed a significant improvement. I’m amazed how effective this simple technique is.”
Julia Werner, Graphic Artist
“The instructions of many relaxation systems are rather unctuous and leave me sleepy. Yoga Nidra was different! My mind was simultaneously alert and completely relaxed.”
Astrid von Weittenhiller, Coach
“Yoga Nidra is a great way for me to release stress, let go of what I no longer need and re-connect with what is actually important.”
Katharina Harnack, Founder of ‘The Secret Upgrade’
Let your body and mind go as you move into a meditative state on the borderline between waking and sleeping.
Swami Mukti learned Yoga Nidra from one of its main creators.
He had a backstage pass.
Join us online!
This 2-Hour Training will give you a basic understanding and blissful experience of this ancient science.
What you can expect
Gain a basic understanding of Yoga Nidra, including its very intentional sequence, and the role and benefits of each stage.
Experience a Live Yoga Nidra Practice via Zoom.
Discover the flow of ‘Pratyahara’ (withdrawing the mind from the senses) and why it enables deep rest while unlocking your unconscious mind.
Instead of ‘thinking positive’, explore the importance of impressing your deep mind using your personal Sankalpa (short resolve).
Take home an improved routine to replace your groggy post-work nap.
Take Home
Understanding and experience of Yoga Nidra.
Improved routine to replace your groggy post-work nap.
Comprehensive workbook.
2 x Practice MP3s.
Price
$ 59 Early Bird — Book by April 9th
$ 79 Standard
(prices are in USD)
On Zoom
Tuesday, 23 April 2024
11:00 - 13:00 Los Angeles, PDT
14:00 - 16:00 New York, EDT
15:00 - 17:00 New Brunswick, ADT
19:00 - 21:00 Lisbon, WEST
20:00 - 22:00 Berlin, CEST
Wednesday, 24 April 2024
06:00 – 08:00 Auckland, NZST
Why Yoga Nidra?
Imagine you could press RESET daily and feel like new… whenever you’re on edge, need a nap, another cuppa, or a moment of sanity before the kids come home. Maybe you try to sleep, but there’s too much going through your head, or you’ve been suffering from chronic pain for years.
Practicing 20 minutes of Yoga Nidra leaves you feeling like you’ve slept deeply for two hours.
This effect is due to a series of brain-wave changes experienced during the practice, activating your relaxation response.
Lying on your back you move into a meditative state on the borderline between wakefulness and sleep — systematically dissolving physical, mental and emotional tensions. And not only that.
Gaining access to your subconscious mind you boost creativity, dissolve deep impressions and plant a seed to transform your life from the inside-out.