Inner Silence Meditation
Experience the silence that lives within by learning how to wipe your mental space clean on a daily basis with this highly effective meditation system. Create space between YOU and your mind, be more relaxed in front of life’s many challenges, and move towards a deep sense of contentment.
An effective antidote to fear, stress and tension.
Includes
Inner Silence Stage 1 - 2 (15min) - mp3
Inner Silence Stage 1 - 3 (26min) - mp3
Introducing the first three stages of Inner Silence, this practice will help you to gradually move your attention in, observing your thoughts and feelings from a distance, without judging them good or bad.
Over time, recognize and release old thought patterns and bring self-observation into your day.
This practice leaves you feeling deeply serene and helps you stay relaxed in front of life’s many challenges.
Guidelines to Practice
1. Choose a quiet time that suits you, i.e. morning or evening.
2. Ensure your stomach is empty.
3. Minimize distractions.
4. Adopt a comfortable sitting position.
5. Hold a relaxed awareness on the instructions.
Practice Stages 1 - 2 for about 6 months before practicing Stages 1 - 3.