Chakra Cleansing Meditation
$6.99
This powerful meditation involves concentrating on the chakra points, the breath, and the sound AUM, leading to stimulation and gradual purification of the chakras. As a result, steadiness of mind is cultivated and mental dissipation gradually removed.
Download this 28min mp3 now.
Guidelines to Practice
Choose a quiet time that suits you, i.e. morning or evening.
Ensure your stomach is empty.
Minimise any distractions.
Adopt a comfortable sitting position. (The practice can be done lying also.)
Hold a relaxed awareness on the instructions.