Yoga Nidra
Hit reset once a day and feel like new — with the sleep of the Yogis.
No more post-work naps, Doppios after 4 or being tired of being tired… Rest more efficiently and double your productivity by practicing 20 min of Yoga Nidra, the Conscious Sleep.
Equivalent to 2 hrs of deep sleep in its ability to rejuvenate, Yoga Nidra systematically releases physical, mental, and emotional tensions you didn’t even know you had.
In this state of rest, its like sleeping and meditating, at the same time!
Yoga Nidra is like sleeping and meditating, at the same time!
“Despite osteopathy, yoga and meditation, my neck has been tense for years. After my third Yoga Nidra, I noticed a significant improvement. I’m amazed how effective this simple technique is.”
Julia Werner, Graphic Artist
“The instructions of many relaxation systems are rather unctuous and leave me sleepy. Yoga Nidra was different! My mind was simultaneously alert and completely relaxed.”
Astrid von Weittenhiller, Coach
“Yoga Nidra is a great way for me to release stress, let go of what I no longer need and re-connect with what is actually important.”
Katharina Harnack, Founder of ‘The Secret Upgrade’
Why Yoga Nidra?
Imagine you could press RESET daily and feel like new… whenever you’re on edge, need a nap, another cuppa, or a moment of sanity before the kids come home. Maybe you try to sleep, but there’s too much going through your head, or you’ve been suffering from chronic pain for years.
Practicing 20 minutes of Yoga Nidra leaves you feeling like you’ve slept deeply for two hours.
This effect is due to a series of brain-wave changes experienced during the practice, activating your relaxation response.
Lying on your back you move into a meditative state on the borderline between wakefulness and sleep — systematically dissolving physical, mental and emotional tensions. And not only that.
Gaining access to your subconscious mind you boost creativity, dissolve deep impressions and plant a seed to transform your life from the inside-out.
Swami Mukti learned Yoga Nidra first-hand from one of its main creators.
You’re in good hands. He had a backstage pass.
Yoga Nidra - Deep Dive
Dive deep into the science and serenity of Yoga Nidra.
You have already started to reap the many benefits of Yogic Sleep… Now, are you ready to dive deeper?
Dive into a comprehensive study of the scientific, spiritual and therapeutic applications of this powerful system!
REST EFFICIENTLY
Yoga Nidra - BASICS
Wish you could take the edge off after a long day? And prioritize self-care — without spending Spa prices?
Hit reset once a day and feel like new, with the sleep of the Yogis. Rest more efficiently and boost your productivity by practicing 20min of Conscious Sleep.
Equivalent to 2 hrs of deep sleep in its ability to rejuvenate, Yoga Nidra is like sleeping and meditating, at the same time!
This training will give you a basic understanding and blissful experience of this ancient science.
What you can expect from this 2.5-Hour Training
Gain a basic understanding of Yoga Nidra, including its very intentional sequence, and the role and benefits of each stage.
Experience a Live Yoga Nidra Practice via Zoom.
Discover the flow of ‘Pratyahara’ (withdrawing the mind from the senses) and why it enables deep rest while unlocking your unconscious mind.
Instead of ‘thinking positive’, explore the importance of impressing your deep mind using your personal Sankalpa (short resolve).
Take home an improved routine to replace your groggy post-work nap.
Take Home
Basic Understanding and Experience of Deep Rest.
A Workbook.
2 x Beginner’s Practice MP3s.
An improved routine to replace your groggy post-work nap. (And so much more.)
$59 EARLY BIRD — BOOK BY JANUARY 11, 2021
$80 STANDARD
RELEASE DEEPLY
Yoga Nidra - DEEP DIVE
Ever come out of a massage, or a treatment feeling deeply grounded and zen, only a week later needing to come back for more?
Yoga Nidra’s uniquely designed sequence gives this powerful tool the potential to address deep-seated physical knots and psychological stresses.
Dive into a comprehensive study of the scientific, spiritual and therapeutic applications of this powerful system!
Swami Mukti learned Yoga Nidra first-hand from one of its main creators. — So, get ready to go deep.
What you can expect from this 4-hour Masterclass
Gain an in-depth understanding and experience of Yoga Nidra.
Progress step-by-step through the experience of the total practice.
Discover the flow of ‘Pratyahara’ (withdrawing the mind from the senses) and why it enables deep rest.
Deliberately choose your Sankalpa (short resolve) to plant a seed of transformation in your life, from the inside-out.
Explore the psycho-somatic implications of emotional stress.
Carefully begin to release deep-seated impressions usually inaccessible to the conscious mind.
Take Home
In-Depth Experience and Understanding of Yoga Nidra.
A Comprehensive Workbook.
2 x Beginner’s Practice MP3s. (Intermediate Practice MP3s can be purchased from the online shop)
Certificate of Participation.
$99 EARLY BIRD
$109 STANDARD