The way out... is IN

No doubt, these are challenging times if we don’t have an inner connection. It’s simple…

You don’t water the leaves, you water the roots.

As the roots move deeper, the plant grows wider— strong and beautiful. We find the clues for proper freedom within two aspects of our lives— The inner and the outer… the leaves and the roots. The inner aspect can be known and experienced through Meditation, a practice that has become widely misunderstood by the general culture—

When your eyes are closed, the mind can still run to the kitchen.

So remember that internalization does not depend on having your eyes closed. Meditation is learning how to internalize with an objective vision, a way of seeing the restless mind and how it interferes with our attention. Learning and utilizing proper internalization is of prime importance when discovering your inner space.

Only from within can we change our perspective towards the external.

Many people in this world are trying to find the solution by going out through the senses… yet, we are discovering that being constantly externalized can quickly turn into a prison of frustrations and growing confusion. While from our inner space we can realize that the bombarding conditions of life are no longer a threat to our peace and progress.

The mind becomes our tool and stops acting as our master. Therefore, learning how to internalize is the beginning of deep relaxation, peace and efficiency in our everyday lives.